My Kayla Itsines Bikini Body Guide Review

Thinking of buying Kayla Itsines Bikini Body Guide? DON’T!

What I discovered and found out about Kayla Itsines Guides will shock you!Kayla Itsines Bikini Body Guide Review

bikini body guide review about meHi, My name is Yves (I’m Thai) and I’m a mom of 2 beautiful girls and carer for my father who is restrained to a wheel chair after a bad accident 5 years ago while at work. I live with my family in a small town 30 minutes from Sarasota, Florida.

My Bikini Body Guide review is a little different than other reviews out there because I actually didn’t end up buying it and I will tell you why below so keep reading before you buy ANYTHING!

I’ve struggled with my weight for years especially after turning 30 and having my first baby girl. I’m now 35 and for the last 5 years I’ve found it really challenging to maintain a healthy lifestyle. After having Sasha (my second child) I packed on a lot of pounds but I never really noticed as I was so busy with work and looking after the girls. I stopped taking care of myself and really let myself down.

I’d had enough and went in search for ways to lose weight. I needed a good weight loss plan to follow (as I find it hard to focus at times) and ended up doing A LOT of research looking for the best weight loss programs.

bikini body guide review kayla itsines instagramI first stumbled upon Kayla Itsines workouts after a friend tagged me in one of her daily Instagram posts. I then found some interesting articles about her story and how she became so famous on Instagram – she makes my 3,000 followers look like I have no friends! I also saw some videos of her workouts on Youtube and Facebook.

My main goal is to look good in a bikini again and get that beach bikini body back again that I had before having my baby girls. After reading about Kayla Itsines Bikini Body Guide I was really excited and thought I might be able to get a bikini body like Kayla and impress my hubby and friends.

I was all set to buy Kayla Itsines Guide right there and then, I went to the website and clicked checkout and that’s when I saw the price. I was shocked to find how expensive the entire course worked out to be after buying everything I’d need to get my bikini body.

The Real Cost of Kayla Itsines Bikini Body Guide

I originally thought I would be buying a one time course but it turns out to get the complete Bikini Body Guide (BBG) you need to invest over $200, just to get started.

Kayla Itsines Bikini Body Guide

  • Bikini Body Workouts Guide Weeks 1-12 = $69.97
  • Bikini Body Workouts Guide Weeks 13-24 = $69.97
  • H.E.L.P Nutrition Guide – $69.97
  • H.E.L.P Nutrition Recipe Guide = $19.97
  • Plus all the gym equipment you need too (More $$$).
  • Minimum Cost: $229.88!!

This is what I really didn’t like about Kayla’s course… After you complete the 12 week workout plan in the Bikini Body Guide you will then have to purchase the new workout plans for a further $69.97 to complete the workout course. It is a juggernaut of a workout guide at over 200 pages long but again it costs exactly the same as the original signup fee ARGHH! Why so expensive?

Keep Reading… Once you’ve invested in the Bikini Body Guide course you’ll also need to purchase gym equipment to follow Kayla Itsines workout plan correctly. If you already have a home gym then you’ll be sorted but most of us don’t (me!). You’ll need two benches (steps), a yoga mat, two small (3-5kg) dumbbell weights, a medicine ball, skipping rope and bosu ball.

Kayla Itsines then recommends buying a heart rate monitor which will set you back another $99.97 so as you can see the costs can quickly add up even if you are lucky enough to have most of the gym equipment or can get your hands on some second hand equipment. You could go to the gym and use their equipment but Bikini Body Guide is a course designed to be followed along at home.

Even if you do buy all the gym equipment required, do you have enough space to jump rope on your apartment or condo? I certainly don’t in my small 1 bedroom condo.

The Nutrition Guide that Kayla recommends you follow has attracted a lot of mixed opinions online. I’ve had experience with nutrition guides in the past and had to checkout the reviews on Bikini Body Guide and everyone seems to be commenting on the same things.

  1. Most women say the low calorie dies is actually bad for you
  2. Cravings were terrible
  3. The food was expensive
  4. It didn’t really add value to the course and could have been free.

Is Kayla Itsines Guide Worth The Money?is kayla itsines guides worth the money

Call me broke but in my honest opinion (this is my bikini body guide review) but I don’t really think it’s worth it. Especially when there are other well known and more popular bikini body guides in the market. My question is why does Kayla have such a high price on her bikini body guide when it’s a digital course?

I’m not a huge fan of the EXTRA costs involved and that really was the clincher in opting out of Kayla Itsines bikini body guide. After adding all the costs up and the gym equipment I needed to buy, it just didn’t seem worth it to me. With all the mixed reviews out there regarding the nutritional guide and costs I wasn’t keen to sign up.

A Kayla Itsines Alternative That Worked For Me

If your excited about Kayla Itsines bikini body workout guides then you should go ahead and buy them but I personally can’t bring myself to spend that much money on something that isn’t that good. If, like me, you don’t want to fork out over $230 then here is an alternative which in my opinion is a much better deal and it worked for me too.

I went back to Facebook and Youtube looking for something GREAT and more affordable to help me achieve the bikini body I so desperately needed. I came across Jen Ferrugias Bikini Body Workouts which looked very similar to Kayla Itsines Bikini Body Guide except was way more affordable and included far more content.

To help show you the differences, I did a comparison between Jen Ferrugia and Kayla Itsines courses.

TypeKayla ItsinesJen Ferrugia
Beginner LevelBBG 1-12 @ $69.97$39.95
Advanced LevelBBG 13-24 @ $69.97$19.95
Nutritional Guide+$69.97FREE
Recipe Guide+$19.97FREE
Gym EquipmentREQUIRED (+$100s)NOT REQUIRED

The main difference as you can see is that Jen Ferrugia kept the price of her workout guides at a much more affordable price, less than 30% of what Kayla Itsines charges. You don’t need to buy tons of different gym equipment and the nutritional guide is included for free.

If you haven’t done so already, checkout Jen Ferrugias Bikini Body Workouts here, below you can see what’s included and who it’s for.

What’s Included In Jen Ferrugia Bikini Body Workout Guide

Jen Ferrugias 12 Week Bikini Body Workouts

  • Interative e-Book and exercise videos (so easy to follow along to)
  • Bikini Body Monthly Workouts
  • Bikini Body Nutrition Guide
  • 21 Day Booty Blast (Extra butt workouts that I love)
  • Bikini Body Supplement list for helping with your weight loss
  • Bikini Body Guide shopping list
  • Instant Download (even if it’s 4am)
  • 60 Day Money Back Guarantee.


One of the really cool things about Jen Ferrugias course is that I can watch the videos on my ipad and phone. I can use my ipad anywhere, even when I travel and I’ve learnt how to perform each workout correctly which I think helps achieve great results because exercising wrong can cause injury and damage your results.

If like me your strapped for cash then why spend all that money on Kayla Itsines bikini body guide when you can spend a third of the cost and buy Jen Ferrugia Bikini Body Workouts instead?

My Results After Jen Ferrugias 12 Week Bikini Body Workout

Over the course of 8 weeks I managed to lose 30lbs which I think is a a great achievement and I still have 4 more to go.

bikini body guide review before and after

Checkout other before and after shots of other women like me on Jen’s website here.

I’m a little over 2/3 of the way through the workout program and I’m already receiving and seeing amazing results. My stomach is flatter and my ‘mommy hips’ are definitely disappearing. I will be honest, it was a real challenge getting started but within a week I was addicted to my new lifestyle and workout routine. The workouts were easy to follow and I started having fun – I find the gym so boring!

I’ve been following the nutritional guide too and it’s not like all the FAD diets you see all over the internet. Jens shopping list makes it easy for me to make healthier meals and there’s not starving myself or cravings come the next meal. It’s not a diet like Kayla Itsines course but is a healthy eating guide.

My friends and family have complemented me on the changes over the last 8 weeks and my husband is definitely impressed. I am getting more and more confident as I can see my body transforming every day. I don’t know about you, but I’ve been putting my bikini on secretly to take some selfies to track my progress. My sister was so impressed with my results that she too signed up for the bikini body guide by Jen Ferrugias.

Jen if you ever end up on my review page – thank you soooooo much! You really have changed my life and my hubby’s too. You really are amazing, thank you.

I know my Kayla Itsines Bikini Body Guide Review might not be what you were looking for, but if your looking for a cheaper alternative or if Kayla Itsines course is not for you then you can definitely checkout Jen Ferrugias 12 week Bikini Body Workouts. It worked for me (so far) and I’m sure it’ll work for you too.

Have a question? Leave me a comment below and I’ll try my best to help you.


  1. Hi Yves, awe inspiring stuff.

    After seeing your results I had to get myself a copy as well and I’ve thouroughly enjoyed it so far, really loving it and has saved me lots of money compared with Kayla Istines course. I’m so glad I found your website and you provided such an honest review. Thanks again, Jasmin.

  2. Congratulations Yves on your transformation, you really do look fantastic!
    I’m currently on week 6 of Jen’s bikini body workout guide and seeing good results too. I love to see before and after pics, do you think you could upload some more now that you’ve likely completed the course? I’ll send you some of mine too 🙂 Love Tasha Xx


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